Who I Am

Experienced Therapy With a Systemic Approach


Helen Jones is an experienced Systemic Individual, Couple and Family Therapist with more than 25 years of clinical mental health experience across the UK and Australia.

Helen has worked within the NHS in the UK and NSW Health across Child & Adolescent and Adult Mental Health services. She has also worked with a national Australian organisation focused on neuroscience and attachment, providing therapeutic support to children affected by trauma.

Helen completed a Clinical Masters Degree in Systemic Individual, Couple and Family Therapy at the Institute of Family Therapy/Birkbeck University of London and holds Clinical Membership with PACFA.

Her approach focuses on building resilience, recognising strengths, understanding relationships and supporting meaningful change.

Helen is a registered NDIS Provider (National Disability Insurance Scheme) Provider ID 4-3LLO-950 and holds Memberships with AAFT (Australian Association of Family Therapy) Membership number A2625 and PACFA (Psychotherapy and Counselling Federation of Australia) Membership Reg. Clinical 24623.

Why Systemic Therapy

Understand Patterns, Relationships & Wider Systems


Systemic therapy looks beyond one person or one problem. It considers people within the relationships and wider systems that shape their experiences.

This can include family-of-origin relationships, couples, families, social settings and other important relationships. Exploring these connections can help you understand recurring patterns and consider different perspectives.

Therapy Services

Individual, Couple & Family Therapy


Helen provides systemic therapy for adults, couples and families with children aged 16 and over.

Individual Systemic Therapy

Explore your experiences in the context of family of origin, significant relationships, current circumstances and recurring interpersonal patterns.

Family Therapy

For families with children aged 16 and over, therapy can explore how family members interact, communicate and respond to one another.

Family-of-Origin Work

Explore how earlier family experiences and relationships may continue to influence current relationships, expectations, communication and behavioural patterns.

Couple Therapy

Explore relationship dynamics, communication patterns, recurring conflict and different perspectives within the relationship.

How Therapy Works

A Space to Understand What Is Happening


Systemic therapy provides an opportunity to look at relationships, patterns and experiences from different perspectives.

Understand Your Experiences

1

Explore what is happening within your relationships and wider systems.

Explore Recurring Patterns

2

Consider how past and present relationships may influence current experiences.

Recognise Strengths

3

Identify existing strengths, resources and possibilities within yourself and your relationships.

Consider Meaningful Change

4

Explore different ways of understanding, relating and responding.

Who I Work With

Support for Adults, Couples & Families


Helen works with adults individually, couples and families with children aged 16 and over.

Her practice has a particular focus on family-of-origin issues, relationship patterns, behavioural patterns within families and wider systems, and understanding how past and present relationships can influence current experiences.

Frequently Asked Questions

Questions About Systemic Therapy


What is systemic therapy?

Systemic therapy considers the systems and relationships we are part of, including family, intimate relationships, work and social systems. It explores how roles and recurring patterns within these systems may influence our experiences.

Yes. Systemic therapy works well for individual therapy and considers how previous and current relationships, social contexts and repeated behavioural patterns may influence emotional wellbeing.

No. You do not need a referral to access Helen’s services. Suitable prospective clients can submit an enquiry to arrange a free 10-minute telephone discussion.

Helen works with adults individually, couples and families with children over 16. Sessions are provided online via Zoom or phone.

Before You Enquire

Exclusion Criteria


To make sure the service is suitable for your circumstances, please note that Helen does not accept the following.

GP Mental Health Care Plans

Medicare rebates

Private health insurance rebates

Family Court matters

Intervention order matters

Child Protection matters

Take the next step

A Conversation Can Be the First Step


Your Name(Required)

Unsure Whether Systemic Therapy Is Right for You?


Request a free 10-minute consultation to briefly discuss whether Helen’s service may be suitable for you, subject to the service’s exclusion criteria.